Cario Kick Fitness
In-Home Fitness -
Fitness Kickboxing - Doubles &
Gift Certificates available!!!!
Cardio Kick Fitness is desinged for you! We offer private, semi-private and small group fitness training in your home, home gym, condo, condo gym, backyard, nearby park or even in your workplace! Wherever you have space, that is where we go! We want to make it as convenient as possible for you to reach your fitness goals.
For Fitness Kickboxing sessions
we need at least 2 people. We can certainly accomodate more, however and even number of people works best for this type of workout. *
We use focus pads ( target mitts ) and boxing gloves for this workout, which will be provided for you during your session. If you have your own equipment that is fine too. If you would like to order/purchase your own equipment this can also be arranged.
Circuit training refers to the way a workout is structured, rather than the type of exercise performed. A circuit provides a balanced workout that targets all the muscle groups, helps with flexibility and builds cardiovascular endurance with a combination of aerobics and resistance training that targets fat loss, muscle building and heart fitness. Only reqires 1 person. Working out with more people is fine too!
Circuits would typically consist of a series of different exercises going from one exercise to the next focusing on many different disciplines. The circuits are tailored to meet your specific needs and goals.
To get more information, buy a gift certificate or arrange a session:
Cardio Kick Fitness